SOMA Breath & SOUND

Experience the profound benefits of SOMA Breath, a powerful practice that blends ancient techniques with modern science to enhance your physical, mental, and emotional well-being. SOMA Breath focuses on rhythmic breathing patterns, guided visualizations, and proprietary music to create a deeply meditative and transformative experience. The practice aims to enhance oxygenation, reduce stress, increase energy levels, and improve overall health. A deeply meditative and rejuvenating experience.

What to Expect:

• Rhythmic Breathing Techniques: Learn and practice breathing patterns that promote deep relaxation and stress reduction.

• Guided Visualizations: Engage in guided visualization meditations to enhance clarity, creativity, and emotional balance.

• Sound Therapy: Immerse yourself in soothing sounds and music designed to elevate your breathwork practice.

Benefits:

• Increased energy levels and vitality

• Reduced stress and anxiety

• Enhanced mental clarity and focus

• Emotional release and healing

• Improved overall health and well-being

“Breathe in a rhythm to awesome beats to supercharge your energy and find inner peace”.

Please bring any props you need to support your practice and refrain from eating at least 90 minutes prior, and if you must eat, keep it light.

Shuniya Members: FREE!

General Admission:

$35 early bird (thru 10/25) / $40 regular – IN PERSON

$25 per person – LIVE STREAM

About your guide:

Mimi Daraa is the founder of Maison Palo Santo, retreat leader, 500-hour CYT, and Certified Breathwork Facilitator. She connects people to their innate creative potential through Palo Santo and daily rituals, sourcing her products sustainably close to her home in Ecuador. In 2022, Mimi discovered SOMA Breath, which profoundly transformed her life. Mimi is dedicated to helping others enhance their physical, mental, and emotional health by building a global community of like-minded individuals committed to elevating consciousness.